What is Solution Focused hypnotherapy?
The Science of Serenity
Solution Focused Hypnotherapy is a modern evidence-based approach that combines psychotherapy techniques and hypnosis to help create positive change.
By leveraging the principles of Solution Focused Hypnotherapy, I will guide you through a process of neuroplasticity and positive reframing. This approach helps you identify and build upon your existing strengths, creating a sustainable foundation for mental wellness and lasting tranquility.
Your Solution Focused Session
For those feeling anxious about their first visit to the Hypnogarden, your session is designed for comfort and clarity.
The session takes place in a dedicated therapy room within my home; designed for your comfort and relaxation needs. After the initial consultation we begin to focus on your goals rather than past problems, combining clinical hypnosis with guided conversation. Each session typically entails a relaxed talk about your preferred future followed by a gentle, soothing trance state where your brain can safely process new, positive patterns of thought.
Alternatively we can conduct our sessions online providing you have suitable means of communication, such as a laptop or tablet, and a private room where you are able to relax and not be disturbed for the duration of the session.
